Product information
Creatine Monohydrate
Unflavoured · Micronized · 250 g
- 50servings
- 5 gper serving
- 100%creatine monohydrate
Ingredients
Creatine Monohydrate (Micronized), 100%.
Directions for use
Mix 1 scant scoop (~5 g) with 200 mL to 300 mL of your favourite drink. Up to 4 scoops (20 g) can be used per day.
It is not recommended to mix with coffee, or to take caffeine directly before or after creatine.
Typical nutritional information
| Per | 100 g | 5 g serving |
|---|---|---|
| Energy (kJ) | — | — |
| Protein (g) | — | — |
| Glycaemic carbohydrate (g) | — | — |
| of which total sugar (g) | — | — |
| Total fat (g) | — | — |
| of which saturated fat (g) | — | — |
| Dietary fibre (g) | — | — |
| Sodium (mg) | — | — |
| Creatine Monohydrate (g) | 100 | 5 |
Benefits
- Increases lean muscle mass*
- Improves performance**
* When combined with resistance training.
** Improves performance in repeated bouts of brief, highly-intense physical activity (e.g. HIIT, sprints, jumps, resistance training).
Allergens
None.
Packed in a facility that also handles milk, tree nuts and peanuts.
Storage
Store in a cool, dry place before and after opening. Keep container tightly sealed and out of direct sunlight.
Health advisory
Consult a relevant health care provider:
- before long-term use;
- prior to use if you have a kidney disorder;
- prior to use if you are pregnant or breastfeeding.
May result in weight gain.
Batch and best-before
Both are printed on the label of your tub. BB: is the best-before date. BN: is the batch number.
Origin
Manufactured in RSA. Ingredient(s) sourced globally.
Product information
Creatine Monohydrate
Unflavoured · Micronized · 250 g
- 50servings
- 5 gper serving
- 100%creatine monohydrate
Ingredients
Creatine Monohydrate (Micronized), 100%.
Directions for use
Mix 1 scant scoop (~5 g) with 200 mL to 300 mL of your favourite drink. Up to 4 scoops (20 g) can be used per day.
It is not recommended to mix with coffee, or to take caffeine directly before or after creatine.
Typical nutritional information
| Per | 100 g | 5 g serving |
|---|---|---|
| Energy (kJ) | — | — |
| Protein (g) | — | — |
| Glycaemic carbohydrate (g) | — | — |
| of which total sugar (g) | — | — |
| Total fat (g) | — | — |
| of which saturated fat (g) | — | — |
| Dietary fibre (g) | — | — |
| Sodium (mg) | — | — |
| Creatine Monohydrate (g) | 100 | 5 |
Benefits
- Increases lean muscle mass*
- Improves performance**
* When combined with resistance training.
** Improves performance in repeated bouts of brief, highly-intense physical activity (e.g. HIIT, sprints, jumps, resistance training).
Allergens
None.
Packed in a facility that also handles milk, tree nuts and peanuts.
Storage
Store in a cool, dry place before and after opening. Keep container tightly sealed and out of direct sunlight.
Health advisory
Consult a relevant health care provider:
- before long-term use;
- prior to use if you have a kidney disorder;
- prior to use if you are pregnant or breastfeeding.
May result in weight gain.
Batch and best-before
Both are printed on the label of your tub. BB: is the best-before date. BN: is the batch number.
Origin
Manufactured in RSA. Ingredient(s) sourced globally.